One of the benefits of strawberry you could get its vitamin c benefits. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. I’m so happy you enjoyed this smoothie Sabrina! Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. And this smoothie is bursting with sweetness and plenty of bright, tropical flavors and plenty of optional ingredients to customize it. One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. I love seeing what you’ve made! If you’d rather swap out for fresh strawberries, consider using a frozen banana. It is excellent immunity booster, especially during recovery stage after illness. And to end all green smoothies in general. Such a happy and delicious spring smoothie! Try my Roasted Cantaloupe Salad! Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. One more properties found in strawberry is fiber. Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. That is why they are starting to eat more vegetables and fruits but they forget to enjoy and savor them. The same thing goes with the choice of ice cream, milk and cookies. Our smoothie is made with coconut milk which is a good source of zinc which helps hair growth. Every time I make a smoothie it’s never sweet enough ? Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. Surprisingly strawberry is packed with beta-carotene in quite high amount. The sour pineapple could balance the sweetness from bananas, then create a fresh morning smoothie to start your day. HEALTHY, TRIPLE FRUIT Pineapple Strawberry Banana Smoothie! Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. I feel so official. I’m positive you’ll love it! I love pineapple so much not only for its delicious taste, but because it has impressive health benefits. It’s super creamy, filling, and satisfying, too. The Ingredients. Bananas and Cardiovascular Health Banana is fruit that can help you avoid cardiovascular diseases such as atherosclerosis (narrowing of blood vessels due to cholesterol plaque build up), stroke and high blood pressure. Add all ingredients into your blender. Save my name, email, and website in this browser for the next time I comment. Strawberry Pineapple Smoothie. Like strawberries, pineapples are also rich in vitamin C and many other nutrients. Plus, it’s the best fruit for weight loss! One of the benefits of strawberry you could get its vitamin c benefits. Health Benefits of Mango Pineapple smoothie is as. The milk (regular or almond) makes it creamy and delicious! i’ve been in a major smoothie mood because it’s been so hot recently, and this sounds perfect (: I love healthy smoothies especially with the freshest strawberries, so yummy! When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. Try adding pineapple to your strawberry banana smoothie for a reference. Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. I make smoothies several times a week either with our breakfasts or as snacks. Strawberry is packed with vitamin C, beta-carotene and vitamin A. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. Pineapple is packed with health benefits. People are starting to realize how important healthy living lifestyle is. In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no … It … summer is allll about berries and stone fruit! 10 Health Benefits of Pineapple Pineapples are an anti-inflammatory food. I love hearing from you! 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Top Health Benefits of Acai Berry – Weight Loss – Skin Treatments, 12 Uncommon Health Benefits of Inca Berry #9 Works, 15 Health Benefits of Eating Only Fruits and Vegetables A Day, Amazing Health Benefits of Grapefruit for Kids, 9 Best Benefits of Berry and Banana Smoothie, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Hooray for spring weather and red berries!! Nutritional Values of Strawberry and Banana. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Print Recipe. Strawberry Blueberry Banana Smoothie brings summertime straight to your glass. Can we officially declare that the weather is changing? Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. I love how the sweet flavor of the strawberries mixes with the tropical taste of the pineapple. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. I love this strawberry banana smoothie recipe for breakfast or a afternoon snack - it always energizes me! It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. This is because vitamin C aids iron consumption. Folate or vitamin B9 is essential nutrient for mothers during pregnancy. And I’m all about this beautiful smoothie! I find that this fruity smoothie keeps me full for about 4 hours! Almost too pretty to eat! Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon. My family loves smoothies. It also includes 3 of my favorite fruits: banana, strawberries and blueberries. Banana Strawberry Blueberry Smoothie … This healthy recipe is easy to make - just throw all your ingredients in the blender! A glass of this pineapple smoothie can provide a nutritional boost to your diet. Banana is excellent source of carbohydrate. Trust me when I tell you, and your kids will love this Strawberry Pineapple Smoothie in the mornings or for a sweet, healthy treat after dinner. In the Winter I snack on bananas and apples, mostly because I can’t deal with spending $6 on a pint of out of season berries, but with Summer around the corner, I can’t wait for fresh strawberries, raspberries and blueberries to grow in the garden and to be cheaply accessible in local farmers markets! Hi! Less people know about how to prevent diarrhea naturally. Your email address will not be published. strawberries, pineapple, banana, coconut milk, coconut milk, banana and 2 more Tropical Strawberry Smoothie Garnish and Glaze ice, pineapple juice, pineapple, vanilla Greek yogurt, banana and 1 … All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Instead of losing weight, banana could add weight to your scale when you eat it too much. Summer is definitely ALLLL about the berries. Tag me on Instagram at. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Vegan Kale Strawberry Pineapple Smoothie! Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. One of the minerals you could find in banana is iron. An easy and refreshing 4-ingredient fruit smoothie that is bursting with flavor! If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. Yogurt is delicious and healthy but it is recommended to choose the low fat only. So excited for all the strawberries all season long and this smoothie looks delicious . It was a beautiful day today – I really hope it is staying for good this time too. So whenever you need instant energy booster, just eat banana and you will be energized in no time. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The milk (regular or almond) makes it creamy and delicious! Almond milk is a popular option. With strawberry season right around the corner, you’ll want to have this strawberry smoothie on your list! One of the health benefits of iron is to maintain the production of red blood cells. Each ingredient gives the strawberry spinach smoothie benefits. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. High potassium level in banana is essential to maintain normal blood pressure and … Try my Banana Strawberry Blueberry Smoothie and Watermelon Strawberry Smoothie! Boasting of tropical flavor with a hint of spice from the turmeric-black pepper combo, this smoothie is the perfect meal option for the entire family. Premium Fruit Smoothie Drinks. Be careful with additional ingredients you add to your smoothies for the smooth texture such as milk, ice cream, yogurt or cookies. A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Receive My Favorite Recipes Straight to Your Inbox! Looking for fruit for dinner recipe? Guava – Watermelon Smoothie and its Health Benefits A strawberry pineapple smoothie with a creamy texture, no added sugar, only a few simple ingredients, and yet tastes like a strawberry shake!Paleo, gluten-free, grain-free and vegan! They lower the risk of macular degeneration. Not only that, the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. Hey Dalia, if your taste buds want it to be more sweeter I suggest trying to add some honey, agave, maple syrup or grapes to the smoothie. This is my kind of health food. I love this strawberry banana smoothie recipe for breakfast or a afternoon snack – it always energizes me! Welcome to Day 2 of Green Smoothie Week! Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Vitamin C strengthens your immune system while aiding healing. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. This is the gateway Kale Smoothie to end all kale smoothies! For those who want more of a tropical feel, try using coconut water or a tangy juice like orange juice or pineapple juice instead. It’s just fruit! Actually, banana is one of natural solution to treat diarrhea. As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. Folate is not only good for brain but also for nervous system especially for mothers during pregnancy. I love strawberry and banana together, and pineapple with this killer combo sounds like a dream. It is different when you eat something because you should eat them with when you eat something because you want them. Blend until smooth. Let's make dinner together. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. I’ve retested and re-photographed the recipe. My farm is a 1,000 sq ft apartment in NYC. Summer is all about the berries – don’t you agree? Today I’m sharing my 3-year-old’s favorite green smoothie. We highly recommend using 100% natural, organic ingredients free from any pesticides or fertilizers. Spinach. This Kale Strawberry Pineapple Smoothie was originally published August 2015. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. It’s made with healthy ingredients like banana, pineapple, kale, and peanut … If you love fruit smoothies that actually taste fruity… and good, you definitely need to try this easy strawberry pineapple smoothie. This recipe is absolutely refreshing and perfect for my morning snack . Not only does it taste better, but it’s also much healthier for you. This Healthy Pineapple Strawberry + Turmeric Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from these superfoods. One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. It’s extremely simple, with no dairy, juices or spices added in. It is a common knowledge that one of the health benefits of fiber is to support better digestion. 3 ingredient strawberry banana smoothie! Strawberries. our skin and prolong the life of internal organs. It looks sooo good! https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. It’s April 10th and it’s almost 70 degrees in NYC! This is one of my favorite smooth recipes and it includes 3 of my favorites: strawberries, banana and pineapple. So happy to hear you liked it! I'm Pamela, an artist Mom who shares family recipes. Smoothies are different from fruit juices. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Whilst banana’s benefits are well documented you may be surprised to learn that outside vitamin C, strawberries are also a welcome source of folate (B9) and magnesium. Required fields are marked *. Feel free to replace the soymilk with a dairy or non-dairy beverage of your choice in this simple strawberry banana smoothie recipe. Love the strawberry, banana and pineapple combo! I love how the sweet flavor of the strawberries mixes with the tropical taste of the pineapple. Using fresh fruit seems to taste the best. Just don't add any extra sugar. Spinach is so healthy in smoothies! This strawberry and pineapple paleo smoothie is guaranteed to be one of the best tasting paleo smoothies you’ll ever have! A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese.Smoothies may be made using other ingredients, such as crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or … https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. Smoothie is one of the fun ways you could teach yourself and your family to how savor their food because smoothie is not only healthy but also super tasty. Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. It’s a bit sweeter. I don’t want to jinx it because I know it won’t last, but the last few days of beautiful weather has me craving fresh fruit! That is why banana is an excellent option of fruit for breakfast. Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. HEALTHY, TRIPLE FRUIT Pineapple Strawberry Banana Smoothie! Thanks for letting me know! This strawberry pineapple and spinach smoothie is jam-packed with nutrients. Mix it with some milk (regular or almond milk), throw in some ice cubes to quickly chill it and you’ll have a healthy, filling smoothie in less than 2 minutes. Most parents are frustrating when their children don’t want to eat vegetables they’ve served on their plate; it is because those parents forget to teach their children how to savor them but only force those vegetables and fruits for them to eat because they should. https://loseweightbyeating.com/13-strawberry-banana-smoothie-recipe-ideas As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. This is wonderful! Submit your question or recipe review here. Excellent Immunity Booster. Gluten Free + Low Calorie + Vegan + Paleo. This is one of my favorite smooth recipes and it includes 3 of my favorites: strawberries, banana and pineapple. B9 is essential nutrient for mothers during pregnancy to end all Kale!... Sq ft apartment in NYC how important healthy living lifestyle is … 3 ingredient strawberry smoothie..., perfect Hyrdolyzed Collagen, pineapple chunks and a banana easy way to start your day or refuel the. 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